If you feel as though you could be happier, or if you feel as though you are constantly trying to battle negative feelings then you are not alone. That being said, there are things that you can do to try and get to the bottom of the issue. Take a look below to find out more.
The first thing that you need to do is start a ritual by saying three things that you love and appreciate every single day. Gratitude is truly connected to happiness and if you keep a gratitude journal then this will really help you to show your appreciation for the things around you.
Why not try and carry out some small acts of kindness, if you can? Post a funny card in the mail so that you can cheer up a friend, or even show your appreciation to a colleague who often feels overlooked. The happiness boost that you will get from helping others is often much greater than the pleasure that they receive.
The key to being truly happy is mixing things up from time to time. Find new ways to engage in happiness habits as this will give you the biggest boost overall. If you are a fan of sports, something as simple as looking up Owen Farrell's latest performance stats can help you out greatly. If you can do this, then you will soon find that you can really reap the benefits.
Your best friend may well have bought an apartment that you may want to live in. You may feel happy for them, but you may also feel a sense of jealousy at the same time. This is normal, but you do need to try and stop focusing on the negative parts if you can. If you focus on the discrepancies between the two of your lives, then this will reduce the happiness that you feel, and this is the last thing that you need.
If you can, you need to try and squeeze in a walk. You might also want to try and exercise or simply do something you love. People who regularly exercise tend to be much happier when compared to those who don’t. You might also want to set a meaningful goal that you can work towards as well. It doesn’t have to relate to your workouts, and it can easily relate to another part of your life.
Invite a friend out for coffee, regardless of how busy you feel. Go to a BBQ even if you don’t feel as though you are in the mood. If you can socialize with people who you care for on a regular basis then this will give you a big boost of happiness and it will also help you to gain more confidence too.
So as you can see, it’s more than possible for you to make happiness a habit if you follow these simple steps.