Welcoming ways to relax into your life when you’re super busy is never easy. Balancing your career, family, social life and personal time can be tough. But that doesn’t mean you can’t fit relaxation in too.
In fact, when you are so overstretched, it’s a huge sign that you need to slow down. Sometimes, relaxation is seen as a luxury. Yet, when it comes to wellness, you have to put your mind and body first with a bit of self-care.
Whether you’re susceptible to stress, on the verge of burnout, or you just want to be kinder to yourself, slotting in a little relaxation can work wonders.
But what does that look like and why should it become a priority? Let’s take a look.
Sleep isn’t just that thing we look forward to every single evening. It’s essential for refreshing your body and topping up your energy levels.
But it’s not necessarily the amount of sleep you get that matters the most. Instead, it’s the quality of sleep that counts.
As you get into a deep slumber, you start to dream. This is how you know you’ve hit the deep REM sleep cycle that you need to be in. And as much as dreaming can be a fun side-effect of this, getting dream interpretation could be incredibly cool too. Especially if you have reoccurring dreams.
But dream or no dream, reaching REM sleep is going to help your body to recharge. And there’s no better feeling than waking up energised and ready to take on the day.
It’s not okay to go through life stressed out and on the verge of a breakdown. It’s not good for your mind or body. Instead, you’ll want to fit relaxation in and welcome more calm into your life.
One of the ways to do this is with calming activities. Reading, doing a puzzle, practising yoga or even meditating can be perfect for this. Anything that slows you down and encourages you to switch off can make such a difference.
Creating a soothing atmosphere can help here too. Essential oils are a good place to start. Let them add a gorgeous scent into the space and keep you calm.
Fragrances like lavender are renowned for their relaxing properties, but other oils such as Bergamot and Ylang Ylang known to boost your mood and reduce anxiety.
Relaxation is so good for the body. A pampering bath with bubbles and calming music can soothe the soul, but it also benefits the body.
If you’re stressed out, it’ll usually show. Tension can start to take hold all over your body and go on to cause problems. It might be better to understand what can help like these remedies here. Learning to relax can stop that from happening – or help if it does.
So switch off for the sake of your sore muscles, skin, and how achy you might feel. Taking some time out to bathe, read, or even watch a movie can allow your body to recharge.
It’s not always the best to be go on the go – no matter how driven you may be!
Creativity can come from chaos, but it’s always best served from a calm and centred space. Even if you don’t feel like a creative or all that interested in creative tasks. Doing something creative can be calming just as much as relaxing can fuel your creativity.
Anything that keeps you away from screens, social media, and stress-inducing activities is always a good idea. And no, you don’t have to be good at it.
Pick up a paintbrush, give drawing a go, try your hand at needlepoint, or create something crafty for a loved one. Not only can this sooth your mind, but it can be fun too!
And, if you are a creative, you’ll know all about the effects of stress on your inspiration. So making relaxation a priority is sure to spark your creativity once again.
Above all else, welcoming more relaxation into your life is essential for better wellbeing levels. It’s so easy to live a stress-fuelled, fast-paced life – and it’s not good for your health.
When you commit to making relaxation a priority, you should notice a reduction in your stress levels. This will go on to boost your energy levels, keep your mind calm, and help you to feel happier in general.
What could be better than that?
How do you find to relax? What are your favourite relaxation activities? Share your go-to’s with the SOCIÉTÉ community in the comments below.